![]() "Delicata is a powerhouse of carotenoids and vitamin-A provides about 1370 IU per 3.5 oz (100 g) and 820 μg of β-carotene. Although high in carbohydrates, it is also high in fiber and low in fat and calories. Delicata squash is in season from September through November.Īfter the squash are harvested, they can be stored safely for about 3 months in a cool, dry place, so they can be enjoyed throughout the fall and into the winter.Ĭlick here to check out all of our vegetarian fall recipes! Health benefitsĭelicata squash is not only delicious, but it's very nutritious as well. ![]() Seasonalityĭelicata squash is sown after the last frost in spring and is harvested in early fall. Also, although it's a fruit, it is commonly considered a vegetable due to it's savory flavor.ĭelicata squash has become very popular in recent years and has become a favorite thanks to it's nutty sweet flavor and delicate skin that doesn't have to be removed before cooking and eating. Small edible seeds can be found in the center of the squash.Īlthough it's commonly considered a winter squash, it is scientifically classified as a summer squash due to it's thin and edible skin. It is also known as the peanut squash, bohemian squash, or sweet potato squash. Jump to:ĭelicata squash ( cucurbita pepo), is a type of vine ripened fruit (yep!) that is known for it's oval oblong shape with green stripes. It's about to be your favorite squash too. Hi, Rhubarbarians! We are taking a deep dive into my favorite type of squash: delicata squash!Īre you looking at that picture of a striped squash above and thinking, "wait, that's an ornamental gourd!" LOL! It's not only edible, but absolutely delicious. Delicata squash nutrition and benefits plus delicata squash recipes!Īs an Amazon Associate, we earn from qualifying purchases. Everything you need to know about delicata squash! How to choose, store, cut, prep, cook, freeze, and eat delicata squash.
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